{"id":1095,"date":"2021-09-06T02:08:35","date_gmt":"2021-09-06T06:08:35","guid":{"rendered":"https:\/\/aafoa.org\/?post_type=videos&p=1095"},"modified":"2021-09-06T02:08:35","modified_gmt":"2021-09-06T06:08:35","slug":"is-this-a-block-below-the-waist-and-should-we-call-it","status":"publish","type":"videos","link":"https:\/\/aafoa.org\/videos\/is-this-a-block-below-the-waist-and-should-we-call-it\/","title":{"rendered":"Is This a Block Below the Waist and Should We Call it?"},"content":{"rendered":"<p>Post Content<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-1095-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=5zzB6HkXhTg&#038;_=1\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=5zzB6HkXhTg\">https:\/\/www.youtube.com\/watch?v=5zzB6HkXhTg<\/a><\/video><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Post Content<\/p>\n","protected":false},"author":0,"featured_media":1096,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"categories":[5],"tags":[],"class_list":["post-1095","videos","type-videos","status-publish","has-post-thumbnail","hentry","category-training-videos"],"_links":{"self":[{"href":"https:\/\/aafoa.org\/wp-json\/wp\/v2\/videos\/1095"}],"collection":[{"href":"https:\/\/aafoa.org\/wp-json\/wp\/v2\/videos"}],"about":[{"href":"https:\/\/aafoa.org\/wp-json\/wp\/v2\/types\/videos"}],"replies":[{"embeddable":true,"href":"https:\/\/aafoa.org\/wp-json\/wp\/v2\/comments?post=1095"}],"version-history":[{"count":0,"href":"https:\/\/aafoa.org\/wp-json\/wp\/v2\/videos\/1095\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aafoa.org\/wp-json\/wp\/v2\/media\/1096"}],"wp:attachment":[{"href":"https:\/\/aafoa.org\/wp-json\/wp\/v2\/media?parent=1095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aafoa.org\/wp-json\/wp\/v2\/categories?post=1095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aafoa.org\/wp-json\/wp\/v2\/tags?post=1095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}